Sup, iam Stephen Matto, Hope you’re doing good!
Hey there! Looking to add some variety to your workout routine? Cable pull throughs and RDLs are a great way to do just that. Not only will they help you build strength, but they’ll also give you an awesome burn. Plus, these exercises can be done with minimal equipment - all you need is a cable machine and some weights. So what are you waiting for? Let’s get started on those cable pull throughs and RDLs!
Are Cable Pull-Throughs The Same As Rdl? [Solved]
Wow, this exercise is a real game-changer! Instead of just focusing on the top or bottom of the motion, you’re getting loaded through the whole range. It’s like a one-two punch for your posterior chain - you get to work it from all angles!
Cable pull throughs and RDLs are two great exercises for strengthening your glutes and hamstrings. They’re easy to do, just grab a cable machine or resistance band and you’re good to go! With cable pull throughs, you stand with your feet hip-width apart and the cable between them. Then, keeping your back straight, you pull the cable from one side of your body to the other. For RDLs, start by standing with feet hip-width apart and holding a barbell in front of you. Keeping your back straight, bend at the hips until the barbell is just below knee level. Then slowly return to standing position - that’s one rep! Both exercises are great for toning up those glutes and hamstrings - give ’em a try!
