Namaste, iam Melvin Laur, Have a nice day.
Ugh, cold and unhealthy - not a great combo! It’s no secret that cold weather can take a toll on your health, but there are ways to stay healthy even when the temperature drops. From bundling up to eating right, there are plenty of tips and tricks to help you stay healthy during the colder months. So don’t let the chill get you down - with a few simple steps, you can beat the cold and stay healthy all winter long!
How Cold Is Unhealthy? [Solved]
If your home is below 13°, watch out! It could raise your blood pressure and put you at risk for heart problems. Between 14-15°, you’re not in the clear either - it could weaken your defenses against respiratory illnesses. The best bet? Keep your bedroom at 18° for a good night’s sleep.
Cold and unhealthy don’t mix! Eating cold food can make you sick, so it’s best to avoid it. Plus, cold weather can be bad for your health too - hypothermia is no joke! So bundle up and stay warm if you want to stay healthy.
